First, how are you moving these days?

Pick whichever sounds most like you. You can change it any time, and you should move up as you get stronger.

Today's workout

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Please read this before you exercise

This is general fitness information, not medical advice. Nothing on this site is a diagnosis, a treatment, or a substitute for care from a doctor or a qualified health professional. No doctor–patient or trainer–client relationship is created by using it. We do not know your health history, and nothing here has been prescribed for you personally.

Talk to your doctor first. Get medical clearance before starting this or any exercise program, particularly if you are new to exercise, are pregnant, have fallen in the past year, or have a heart, lung, bone, joint, balance or blood-pressure condition, or any condition that affects how you move.

You take part at your own risk. Exercise carries a risk of serious injury, and balance work in particular carries a risk of falling. By using this site you accept that risk knowingly and voluntarily. Stop immediately and seek medical help if you feel chest pain, faintness, dizziness, shortness of breath or pain in a joint. Never attempt a balance exercise without something solid within arm’s reach.

To the fullest extent permitted by law, The Healthy Grandparent and its owner are not liable for any injury, loss or damage arising out of your use of this site or your participation in any activity described on it, whether or not it results from our negligence. Nothing here limits liability that cannot lawfully be limited, including for gross negligence, recklessness, or intentional or fraudulent conduct.

You are responsible for exercising within your own limits and for stopping when something hurts. Full terms and safety notice.